Clinical Somatic Movement Education sessions
In a Clinical Somatic Movement Education session you will be guided and assisted through a range of movements that are relevant to your issues. You will be given a self-care programme of specific movements to practice daily.
What to expect!
The first lesson is the longest, around 75 minutes, as we discuss history, goals and assessment. The following lessons are around 60 minutes. The movements are done gently and within your comfortable range of movement on a low padded table. It is ideal to wear long pants such as a track pant and a long sleeve top or T-shirt.
How many lessons?
This depends on your issues and how diligent you are with your self-care movements which are vital to the success of this educational process. It is recommended to have a minimum of 3 clinical sessions approximately a week apart by which stage you should be experiencing improvement.