​Pain 
Stress  
Stiffness 
Niggling aches
Fatigue
Immobility 

Somatic Movement Education in the tradition of Thomas Hanna can help by:

Teaching you about chronic muscular tension and the stress reflexes that are the root cause of many of your aches and pains, stiffness, immobility and fatigue.

Giving you an experience of how to sense and then release your tight muscles.  This awareness will give you back control of your body allowing you to function better.

​Teaching you a safe gentle technique that effectively releases this muscular tension.  When practiced regularly for a few minutes each day this is your solution.​

Calming down your nervous system away from the dominant sympathetic state of fight, flight and freeze that is so prevalent in our modern lifestyles.

​NB: this is a self-help programme.

Contact:

Suds Sutherland, Mt Maunganui, New Zealand
0272274161
​sudssuther@hotmail.com 

"If you don't look after your own body where are you going to live?"