Restricted movement and not so mobile?
Chronic Pain?
Back and neck issues?
Shoulder, arm and hand pain?
Hip, knee and ankle pain?
Stressed?
Breathing issues?
Tired and lacking energy?
Feeling old?
Chronic Pain?
Back and neck issues?
Shoulder, arm and hand pain?
Hip, knee and ankle pain?
Stressed?
Breathing issues?
Tired and lacking energy?
Feeling old?
Hanna Somatic Movement Education can help you:
Hanna Somatic Movement teaches you about chronic muscular tension and the three reflexes. Habitually held reflexive patterns that are the root cause of many of your symptons.
Hanna Somatic Movement gives you the experience of how to sense and release your tight muscles. This awareness will give you back connection to and control of your body allowing you to function better.
Hanna Somatic Movement teaches you a safe, gentle technique that effectively releases your muscular tension. This technique is arranged into a few simple self-care movements. If practiced regularly for a few minutes every day these movements will allow you to continue your daily and lifestyle activities, late into your life, with ease and freedom from pain.
Hanna Somatic Movement will calm down your nervous system.
"If you don't look after your own body where are you going to live?"